Tips for a Healthy Vaginal Flora – What to Consider and What Really Helps
A healthy vaginal flora protects against harmful germs and pathogens. It mainly consists of beneficial lactic acid bacteria that are kept in balance by the hormone estrogen and create an acidic environment. This acidic pH protects against fungi and harmful bacteria. However, various internal and external factors can disturb this delicate balance. Here you can learn what influences vaginal flora, which symptoms may indicate an imbalance, and what really helps to maintain a healthy vaginal environment.
What Disrupts the Vaginal Flora?
A common reason for an imbalanced vaginal flora is the use of antibiotics, which kill not only harmful but also beneficial bacteria. Frequent washing of the intimate area and excessive hygiene using unsuitable soaps can also destroy the good bacterial flora. Another factor is estrogen deficiency, which often occurs after menopause. Less commonly, sexually transmitted diseases such as chlamydia or gonorrhea can also disturb the vaginal flora.
Symptoms of a Disrupted Vaginal Flora
Symptoms like itching, burning, or pain in the intimate area may indicate a disrupted vaginal flora. A common sign of such an imbalance is bacterial vaginosis, which is characterized by a strong fishy odor and increased discharge. Yeast infections are also common in such cases. Treatment with antibiotics (for bacteria) or antifungals (for fungi) is often necessary, followed by the restoration of healthy lactic acid bacteria.
When Should You See a Doctor?
If symptoms such as itching, burning, or increased discharge persist for several days, it’s advisable to consult your gynecologist. A thorough examination helps to determine the exact cause and initiate the right treatment. In cases of suspected sexually transmitted infections, it’s also important that the partner is treated.
During a gynecological consultation, you can ask any questions about vaginal health and learn more about causes and treatment options. Take the opportunity during your annual check-up to discuss your intimate hygiene and possible preventive measures with your doctor.
What You Can Do for a Healthy Vaginal Flora
What Your Doctor Can Also Do for You:
If you have any questions on the topic, feel free to book a general gynecological consultation at gynhealth. We’ll be happy to take a closer look at the issue with you.